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Mental Health and Wellbeing during Lockdown - 7 Great Indoor Activities

April 07, 2020 3 min read

 Mental Health and Wellbeing during Coronavirus - 7 Tips

 

Although many people are currently worried about their physical health, you also need to consider how your mental health is being impacted by the Coronavirus. Humans are social creatures, so being cooped up indoors for too long can lead to anxiety and paranoia. It is vital to keep your mind busy with both activities and social interaction during this unprecedented turn of events.

Let’s dive into seven awesome activities that will help you stay sane when stuck in your home.

1. Video chat with friends and family
Since it is more difficult than ever to go visit them in person, try meeting up with friends or family via video chat. No matter what device you prefer, there is a myriad of different platforms to choose from. Video chatting is way more personable than sending a text message or having a regular phone call. Having consistent social interaction is the key to maintaining your mental health.

2. Learn a new skill
The internet is filled to the brim with how-to guides and useful tutorials. You can learn just about anything from simple searching for a guide. Consider taking a break from your TV show marathon to watch something educational. Tasking your mind with learning something new will help distract you from everything else that's going on.

3. Start an online business
The main excuse people use to avoid starting a business is that there just isn't enough time. Now that the Coronavirus is upon us, you have all the time in the world. Use this time wisely to create a stream of income for yourself. If you are like many others who are out of work, you are going to need a backup plan to keep paying your bills. Plus, creating something new is a great way to feel some much-needed fulfillment in your life.

4. Catch up on some reading
With so much time being spent with technology its important we can switch off from it so catching up on some reading is an excellent way. It is more likely to improve your mind over say Netflix and it may even be an opportunity to learn new skills.

5. Cultivate a meditation practice
Meditation is another activity that many people don't normally have time for. Meditation is an excellent way to release negative thoughts during times of duress. Not to mention, it will help you handle challenging events in your life in a much calmer way.

At times like this, you need to control your fears and remain calm. If you have no idea how to get started, just try sitting still and surrendering any thoughts that pop into your head. Alternatively, you can participate in many of the guided meditations that exist online.

6. Play multiplayer video games
Video games are one of the best ways to pass time when you're bored. Most modern games offer dozens of hours of content to play through. This is way more time-consuming than watching movies or TV shows. Once you add on a multiplayer component, then you also get your social interaction for the day.

Your friends and family most likely have plenty of time to play with you. Start a party chat and invite as many people as possible. If you are short on cash, there are tons of free to play offerings on every major gaming platform.

7. Find ways to exercise at home
Even though your public gym is closed, that is no reason to stop your workout routine. Getting consistent exercise throughout the week is just as important to your mental health as it is your physical wellbeing. There are tons of exercises that you can do without needing any equipment.

Try doing sit-ups, push-ups, leg raises, planks, and any other exercise that only requires a flat surface. If you don't know the proper way to perform these actions, just look them up online. There are tons of tutorials from professional trainers just waiting to bolster your form.

Final Thoughts
The Coronavirus has impacted everyone's life in vastly different ways. One of the most important things you can do is keep busy during this tumultuous period. Doing so will keep you sane and kill time effectively. With these seven activities by your side, you won't have time to worry about the news.

 


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